Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rod Walsh
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:03 | -7.1% | 26th | 4:10 |
| Run 2 | 4:00 | 4:18 | -7.0% | 27th | 4:24 |
| Run 3 | 4:20 | 4:35 | -5.5% | 31th | 4:42 |
| Run 4 | 4:27 | 4:39 | -4.4% | 35th | 4:47 |
| Run 5 | 4:35 | 4:47 | -4.3% | 35th | 4:55 |
| Run 6 | 4:29 | 4:42 | -4.9% | 35th | 4:51 |
| Run 7 | 4:32 | 4:44 | -4.5% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.1% | 77th | 3:52 |
| Sled Push | strength | 1:47 | 1:25 | +24.8% | 91th | 1:28 |
| Sled Pull | strength | 3:22 | 2:58 | +13.1% | 74th | 3:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:03 | +28.9% | 88th | 3:10 |
| Row | aerobic | 4:30 | 4:19 | +3.9% | 67th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.6% | 53th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 3:26 | +31.4% | 89th | 3:34 |
| Wall Balls | strength | 4:44 | 4:08 | +14.2% | 83th | 4:14 |
| Total Running | running | 30:09 | 31:56 | -5.6% | 31th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength