Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:19 | +3.4% | 10th | 4:10 |
| Run 2 | 3:30 | 3:33 | -1.6% | 4th | 4:24 |
| Run 3 | 3:45 | 3:46 | -0.7% | 4th | 4:42 |
| Run 4 | 3:50 | 3:47 | +1.1% | 6th | 4:47 |
| Run 5 | 4:01 | 3:51 | +4.2% | 10th | 4:55 |
| Run 6 | 3:56 | 3:46 | +4.0% | 10th | 4:51 |
| Run 7 | 4:01 | 3:48 | +5.6% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:33 | -0.8% | 5th | 3:52 |
| Sled Push | strength | 1:10 | 1:09 | +0.6% | 6th | 1:28 |
| Sled Pull | strength | 2:20 | 2:20 | -0.1% | 6th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:14 | +17.8% | 23th | 3:10 |
| Row | aerobic | 3:48 | 3:57 | -4.0% | 1th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.4% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 2:32 | +25.6% | 34th | 3:34 |
| Wall Balls | strength | 3:32 | 3:27 | +2.2% | 7th | 4:14 |
| Total Running | running | 26:29 | 26:08 | +1.3% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength