Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:03 | -3.5% | 36th | 4:10 |
| Run 2 | 4:27 | 4:18 | +3.4% | 57th | 4:24 |
| Run 3 | 4:48 | 4:35 | +4.6% | 59th | 4:42 |
| Run 4 | 4:39 | 4:39 | -0.2% | 47th | 4:47 |
| Run 5 | 4:45 | 4:47 | -0.9% | 45th | 4:55 |
| Run 6 | 4:51 | 4:42 | +2.9% | 55th | 4:51 |
| Run 7 | 4:56 | 4:44 | +3.9% | 58th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:50 | -3.6% | 22th | 3:52 |
| Sled Push | strength | 1:30 | 1:25 | +4.9% | 62th | 1:28 |
| Sled Pull | strength | 2:47 | 2:58 | -6.5% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 3:03 | -8.8% | 31th | 3:10 |
| Row | aerobic | 4:26 | 4:19 | +2.3% | 60th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.5% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.5% | 32th | 3:34 |
| Wall Balls | strength | 5:07 | 4:08 | +23.4% | 92th | 4:14 |
| Total Running | running | 32:21 | 31:57 | +1.2% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength