Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:03 | +8.0% | 66th | 4:10 |
| Run 2 | 4:42 | 4:18 | +9.2% | 72th | 4:24 |
| Run 3 | 4:50 | 4:35 | +5.3% | 61th | 4:42 |
| Run 4 | 5:01 | 4:39 | +7.6% | 67th | 4:47 |
| Run 5 | 5:08 | 4:47 | +7.1% | 64th | 4:55 |
| Run 6 | 5:06 | 4:42 | +8.1% | 66th | 4:51 |
| Run 7 | 5:02 | 4:45 | +6.0% | 62th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -5.0% | 15th | 3:52 |
| Sled Push | strength | 1:25 | 1:25 | -0.9% | 45th | 1:28 |
| Sled Pull | strength | 2:36 | 2:58 | -12.7% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:03 | -8.3% | 32th | 3:10 |
| Row | aerobic | 4:11 | 4:20 | -3.5% | 26th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.5% | 66th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:26 | -11.4% | 27th | 3:34 |
| Wall Balls | strength | 3:41 | 4:08 | -11.2% | 14th | 4:14 |
| Total Running | running | 34:12 | 31:58 | +7.0% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength