Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:03 | -3.1% | 38th | 4:10 |
| Run 2 | 4:13 | 4:18 | -2.1% | 42th | 4:24 |
| Run 3 | 4:31 | 4:35 | -1.7% | 43th | 4:42 |
| Run 4 | 4:26 | 4:39 | -4.9% | 34th | 4:47 |
| Run 5 | 4:39 | 4:47 | -3.0% | 39th | 4:55 |
| Run 6 | 4:40 | 4:43 | -1.1% | 45th | 4:51 |
| Run 7 | 4:27 | 4:45 | -6.4% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.9% | 35th | 3:52 |
| Sled Push | strength | 1:20 | 1:25 | -6.8% | 30th | 1:28 |
| Sled Pull | strength | 3:06 | 2:58 | +4.0% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 3:03 | -5.1% | 38th | 3:10 |
| Row | aerobic | 4:15 | 4:20 | -1.9% | 36th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.4% | 71th | 1:43 |
| Sandbag Lunges | strength | 5:59 | 3:26 | +73.7% | 100th | 3:34 |
| Wall Balls | strength | 4:47 | 4:08 | +15.3% | 83th | 4:14 |
| Total Running | running | 30:52 | 31:59 | -3.5% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength