Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
674
Total Time
1:12:05
Overall Percentile
48.1
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:03 +5.4% 60th 4:10
Run 2 4:27 4:18 +3.3% 57th 4:24
Run 3 4:38 4:35 +0.8% 50th 4:42
Run 4 4:49 4:39 +3.3% 55th 4:47
Run 5 4:49 4:47 +0.4% 48th 4:55
Run 6 4:54 4:43 +3.8% 57th 4:51
Run 7 5:03 4:45 +6.2% 63th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:50 +0.7% 52th 3:52
Sled Push strength 1:19 1:25 -8.0% 26th 1:28
Sled Pull strength 2:52 2:58 -3.8% 37th 3:04
Burpee Broad Jump aerobic 2:52 3:03 -6.2% 36th 3:10
Row aerobic 4:14 4:20 -2.3% 33th 4:23
Farmers Carry strength 1:32 1:40 -8.5% 24th 1:43
Sandbag Lunges strength 3:13 3:26 -6.7% 37th 3:34
Wall Balls strength 4:22 4:08 +5.2% 63th 4:14
Total Running running 32:57 31:59 +3.0% 55th 32:50

How to Read This Analysis