Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:03 | +1.3% | 49th | 4:10 |
| Run 2 | 4:11 | 4:18 | -2.9% | 39th | 4:24 |
| Run 3 | 4:31 | 4:35 | -1.7% | 43th | 4:42 |
| Run 4 | 4:37 | 4:39 | -1.0% | 44th | 4:47 |
| Run 5 | 4:49 | 4:47 | +0.4% | 48th | 4:55 |
| Run 6 | 4:30 | 4:43 | -4.7% | 36th | 4:51 |
| Run 7 | 4:41 | 4:45 | -1.5% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.4% | 63th | 3:52 |
| Sled Push | strength | 1:37 | 1:25 | +13.0% | 78th | 1:28 |
| Sled Pull | strength | 3:08 | 2:58 | +5.1% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:03 | +14.5% | 73th | 3:10 |
| Row | aerobic | 4:15 | 4:20 | -2.0% | 36th | 4:23 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.4% | 66th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 3:26 | +24.8% | 85th | 3:34 |
| Wall Balls | strength | 4:23 | 4:08 | +5.6% | 65th | 4:14 |
| Total Running | running | 31:26 | 31:59 | -1.7% | 42th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength