Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:51 | -5.4% | 69th | 6:05 |
| Run 2 | 5:20 | 5:41 | -6.3% | 69th | 5:02 |
| Run 3 | 6:30 | 6:07 | +6.2% | 90th | 5:24 |
| Run 4 | 6:37 | 6:11 | +7.0% | 91th | 5:27 |
| Run 5 | 6:10 | 6:22 | -3.2% | 79th | 5:35 |
| Run 6 | 6:09 | 6:17 | -2.2% | 79th | 5:30 |
| Run 7 | 6:02 | 6:13 | -3.2% | 77th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 74th | 4:05 |
| Sled Push | strength | 2:13 | 2:02 | +9.0% | 93th | 1:45 |
| Sled Pull | strength | 5:26 | 4:17 | +26.5% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.7% | 66th | 3:05 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 77th | 4:31 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.2% | 89th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 4:01 | -10.5% | 66th | 3:24 |
| Wall Balls | strength | 5:49 | 5:42 | +1.8% | 85th | 4:52 |
| Total Running | running | 43:17 | 43:39 | -0.9% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength