Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
71
Total Time
1:13:13
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +0.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:41 | +12.4% | 72th | 5:01 |
| Run 2 | 4:07 | 3:50 | +7.3% | 51th | 4:10 |
| Run 3 | 4:21 | 4:09 | +4.5% | 40th | 4:36 |
| Run 4 | 4:31 | 4:11 | +7.8% | 48th | 4:39 |
| Run 5 | 4:29 | 4:16 | +5.0% | 39th | 4:44 |
| Run 6 | 4:19 | 4:09 | +3.9% | 40th | 4:35 |
| Run 7 | 4:29 | 4:12 | +6.7% | 44th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 56th | 4:15 |
| Sled Push | strength | 3:10 | 3:09 | +0.4% | 28th | 3:36 |
| Sled Pull | strength | 5:45 | 5:12 | +10.4% | 45th | 6:24 |
| Burpee Broad Jump | aerobic | 3:58 | 3:31 | +12.6% | 46th | 4:17 |
| Row | aerobic | 4:12 | 4:20 | -3.3% | 13th | 4:32 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.9% | 18th | 2:05 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.0% | 27th | 4:58 |
| Wall Balls | strength | 5:41 | 5:58 | -4.9% | 23th | 7:36 |
| Total Running | running | 31:32 | 29:42 | +6.2% | 45th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength