Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Rossi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:04 | +7.3% | 64th | 4:10 |
| Run 2 | 4:40 | 4:18 | +8.2% | 70th | 4:24 |
| Run 3 | 4:41 | 4:36 | +1.7% | 53th | 4:42 |
| Run 4 | 4:35 | 4:40 | -1.9% | 42th | 4:47 |
| Run 5 | 4:47 | 4:48 | -0.5% | 46th | 4:55 |
| Run 6 | 4:39 | 4:43 | -1.7% | 44th | 4:51 |
| Run 7 | 4:34 | 4:45 | -4.2% | 38th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.5% | 75th | 3:52 |
| Sled Push | strength | 1:32 | 1:26 | +6.9% | 66th | 1:28 |
| Sled Pull | strength | 3:05 | 2:59 | +3.2% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 3:03 | +4.4% | 56th | 3:10 |
| Row | aerobic | 4:21 | 4:20 | +0.3% | 48th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.8% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:27 | +12.9% | 72th | 3:34 |
| Wall Balls | strength | 4:23 | 4:09 | +5.4% | 65th | 4:14 |
| Total Running | running | 32:18 | 32:03 | +0.8% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength