Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:04 | -1.7% | 42th | 4:10 |
| Run 2 | 4:34 | 4:18 | +5.8% | 65th | 4:24 |
| Run 3 | 4:38 | 4:36 | +0.6% | 50th | 4:42 |
| Run 4 | 4:50 | 4:40 | +3.4% | 56th | 4:47 |
| Run 5 | 4:50 | 4:48 | +0.5% | 49th | 4:55 |
| Run 6 | 6:12 | 4:43 | +31.0% | 95th | 4:51 |
| Run 7 | 4:52 | 4:45 | +2.1% | 55th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:50 | -11.1% | 1th | 3:52 |
| Sled Push | strength | 1:46 | 1:26 | +23.2% | 90th | 1:28 |
| Sled Pull | strength | 2:30 | 2:59 | -16.4% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 3:04 | +13.0% | 71th | 3:10 |
| Row | aerobic | 4:06 | 4:20 | -5.5% | 18th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.7% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 3:27 | -15.1% | 19th | 3:34 |
| Wall Balls | strength | 3:59 | 4:09 | -4.2% | 36th | 4:14 |
| Total Running | running | 33:56 | 32:03 | +5.8% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength