Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +1.1% | 49th | 4:10 |
| Run 2 | 4:32 | 4:18 | +5.0% | 62th | 4:24 |
| Run 3 | 5:09 | 4:36 | +11.8% | 76th | 4:42 |
| Run 4 | 5:05 | 4:40 | +8.7% | 70th | 4:47 |
| Run 5 | 5:05 | 4:48 | +5.7% | 62th | 4:55 |
| Run 6 | 5:05 | 4:43 | +7.4% | 65th | 4:51 |
| Run 7 | 5:17 | 4:45 | +10.9% | 72th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:50 | -9.0% | 3th | 3:52 |
| Sled Push | strength | 1:20 | 1:26 | -7.0% | 30th | 1:28 |
| Sled Pull | strength | 3:05 | 2:59 | +3.2% | 56th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.0% | 37th | 3:10 |
| Row | aerobic | 4:03 | 4:20 | -6.7% | 12th | 4:23 |
| Farmers Carry | strength | 1:22 | 1:40 | -18.7% | 4th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:27 | -7.0% | 37th | 3:34 |
| Wall Balls | strength | 3:59 | 4:09 | -4.2% | 36th | 4:14 |
| Total Running | running | 34:20 | 32:03 | +7.1% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength