Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:19 | +5.8% | 14th | 4:10 |
| Run 2 | 3:53 | 3:33 | +9.0% | 19th | 4:24 |
| Run 3 | 4:02 | 3:46 | +6.6% | 14th | 4:42 |
| Run 4 | 4:01 | 3:47 | +5.7% | 13th | 4:47 |
| Run 5 | 4:10 | 3:51 | +7.9% | 15th | 4:55 |
| Run 6 | 3:52 | 3:47 | +2.0% | 7th | 4:51 |
| Run 7 | 4:14 | 3:48 | +11.0% | 19th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:33 | -1.3% | 4th | 3:52 |
| Sled Push | strength | 1:08 | 1:09 | -2.4% | 4th | 1:28 |
| Sled Pull | strength | 2:09 | 2:20 | -8.1% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:15 | +5.7% | 9th | 3:10 |
| Row | aerobic | 3:57 | 3:57 | -0.3% | 6th | 4:23 |
| Farmers Carry | strength | 1:15 | 1:22 | -9.1% | 1th | 1:43 |
| Sandbag Lunges | strength | 2:26 | 2:32 | -4.3% | 1th | 3:34 |
| Wall Balls | strength | 3:38 | 3:27 | +4.9% | 11th | 4:14 |
| Total Running | running | 27:43 | 26:11 | +5.8% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength