Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.3% | 52th | 4:10 |
| Run 2 | 4:14 | 4:19 | -1.9% | 43th | 4:24 |
| Run 3 | 4:29 | 4:36 | -2.7% | 40th | 4:42 |
| Run 4 | 4:22 | 4:40 | -6.6% | 31th | 4:47 |
| Run 5 | 4:29 | 4:48 | -6.8% | 30th | 4:55 |
| Run 6 | 4:31 | 4:44 | -4.6% | 37th | 4:51 |
| Run 7 | 4:20 | 4:46 | -9.1% | 25th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:50 | +9.6% | 93th | 3:52 |
| Sled Push | strength | 1:36 | 1:26 | +11.5% | 76th | 1:28 |
| Sled Pull | strength | 3:58 | 2:59 | +32.6% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 3:04 | +13.5% | 72th | 3:10 |
| Row | aerobic | 4:28 | 4:20 | +2.9% | 64th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.1% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 3:27 | +5.5% | 59th | 3:34 |
| Wall Balls | strength | 4:40 | 4:09 | +12.2% | 80th | 4:14 |
| Total Running | running | 30:35 | 32:04 | -4.7% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength