Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
683
Total Time
1:12:16
Overall Percentile
48.7
Lower is faster
Athlete
Shane Mcmaster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:04 +7.6% 66th 4:10
Run 2 4:34 4:19 +5.8% 65th 4:24
Run 3 4:56 4:36 +7.1% 67th 4:42
Run 4 4:45 4:40 +1.6% 52th 4:47
Run 5 5:03 4:48 +5.0% 61th 4:55
Run 6 5:05 4:44 +7.4% 65th 4:51
Run 7 4:47 4:46 +0.3% 50th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:50 -4.7% 17th 3:52
Sled Push strength 1:16 1:26 -11.7% 18th 1:28
Sled Pull strength 2:47 2:59 -6.9% 30th 3:04
Burpee Broad Jump aerobic 3:00 3:04 -2.3% 45th 3:10
Row aerobic 4:15 4:20 -2.1% 36th 4:23
Farmers Carry strength 1:35 1:40 -5.8% 32th 1:43
Sandbag Lunges strength 3:24 3:27 -1.7% 47th 3:34
Wall Balls strength 3:58 4:09 -4.6% 35th 4:14
Total Running running 33:33 32:04 +4.6% 59th 32:50

How to Read This Analysis