Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.2% | 46th | 4:10 |
| Run 2 | 4:18 | 4:19 | -0.4% | 48th | 4:24 |
| Run 3 | 4:39 | 4:36 | +0.9% | 51th | 4:42 |
| Run 4 | 4:41 | 4:40 | +0.1% | 48th | 4:47 |
| Run 5 | 4:51 | 4:48 | +0.8% | 50th | 4:55 |
| Run 6 | 4:47 | 4:44 | +1.0% | 52th | 4:51 |
| Run 7 | 4:57 | 4:46 | +3.8% | 58th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -5.1% | 15th | 3:52 |
| Sled Push | strength | 1:25 | 1:26 | -1.3% | 45th | 1:28 |
| Sled Pull | strength | 2:24 | 2:59 | -19.8% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:44 | 3:04 | -11.0% | 28th | 3:10 |
| Row | aerobic | 4:16 | 4:20 | -1.7% | 38th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.1% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:27 | +13.7% | 73th | 3:34 |
| Wall Balls | strength | 4:45 | 4:09 | +14.2% | 83th | 4:14 |
| Total Running | running | 32:17 | 32:05 | +0.6% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength