Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:04 | -11.3% | 18th | 4:10 |
| Run 2 | 3:55 | 4:19 | -9.3% | 21th | 4:24 |
| Run 3 | 4:38 | 4:36 | +0.5% | 50th | 4:42 |
| Run 4 | 4:40 | 4:40 | -0.3% | 47th | 4:47 |
| Run 5 | 4:30 | 4:48 | -6.5% | 30th | 4:55 |
| Run 6 | 4:40 | 4:44 | -1.5% | 45th | 4:51 |
| Run 7 | 4:33 | 4:46 | -4.7% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 35th | 3:52 |
| Sled Push | strength | 1:20 | 1:26 | -7.1% | 30th | 1:28 |
| Sled Pull | strength | 3:11 | 2:59 | +6.3% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:04 | +6.9% | 61th | 3:10 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 57th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:40 | +14.9% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:51 | 3:27 | +40.0% | 94th | 3:34 |
| Wall Balls | strength | 4:33 | 4:09 | +9.3% | 74th | 4:14 |
| Total Running | running | 30:33 | 32:06 | -4.8% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength