Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +3.8% | 56th | 4:10 |
| Run 2 | 4:29 | 4:19 | +3.7% | 60th | 4:24 |
| Run 3 | 4:48 | 4:36 | +4.1% | 59th | 4:42 |
| Run 4 | 4:47 | 4:40 | +2.2% | 54th | 4:47 |
| Run 5 | 4:56 | 4:48 | +2.4% | 54th | 4:55 |
| Run 6 | 4:49 | 4:44 | +1.6% | 53th | 4:51 |
| Run 7 | 5:02 | 4:46 | +5.4% | 62th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:50 | +7.0% | 85th | 3:52 |
| Sled Push | strength | 1:29 | 1:26 | +3.3% | 58th | 1:28 |
| Sled Pull | strength | 3:06 | 2:59 | +3.5% | 57th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 3:04 | +2.5% | 53th | 3:10 |
| Row | aerobic | 4:29 | 4:20 | +3.2% | 65th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.9% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:27 | -8.1% | 34th | 3:34 |
| Wall Balls | strength | 3:19 | 4:09 | -20.3% | 1th | 4:14 |
| Total Running | running | 33:05 | 32:06 | +3.0% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength