Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
687
Total Time
1:12:20
Overall Percentile
49.0
Lower is faster
Athlete
Dane Phillpott

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +12.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:04 +3.8% 56th 4:10
Run 2 4:24 4:19 +1.8% 54th 4:24
Run 3 4:37 4:36 +0.1% 49th 4:42
Run 4 4:39 4:40 -0.7% 47th 4:47
Run 5 4:53 4:48 +1.4% 52th 4:55
Run 6 4:50 4:44 +2.0% 54th 4:51
Run 7 4:43 4:46 -1.2% 46th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:50 +0.9% 55th 3:52
Sled Push strength 1:20 1:26 -7.2% 30th 1:28
Sled Pull strength 3:07 2:59 +4.1% 58th 3:04
Burpee Broad Jump aerobic 3:04 3:04 -0.2% 48th 3:10
Row aerobic 4:15 4:20 -2.1% 36th 4:23
Farmers Carry strength 1:31 1:40 -9.9% 21th 1:43
Sandbag Lunges strength 3:50 3:27 +10.6% 69th 3:34
Wall Balls strength 4:12 4:09 +0.9% 52th 4:14
Total Running running 32:20 32:06 +0.7% 50th 32:50

How to Read This Analysis