Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -4.0% | 36th | 4:10 |
| Run 2 | 4:27 | 4:19 | +2.9% | 57th | 4:24 |
| Run 3 | 4:37 | 4:36 | +0.0% | 49th | 4:42 |
| Run 4 | 4:44 | 4:41 | +1.0% | 51th | 4:47 |
| Run 5 | 4:59 | 4:49 | +3.4% | 57th | 4:55 |
| Run 6 | 4:45 | 4:44 | +0.2% | 49th | 4:51 |
| Run 7 | 4:43 | 4:46 | -1.3% | 46th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:50 | -2.6% | 31th | 3:52 |
| Sled Push | strength | 1:40 | 1:26 | +15.9% | 83th | 1:28 |
| Sled Pull | strength | 3:13 | 2:59 | +7.3% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 2:42 | 3:04 | -12.3% | 26th | 3:10 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 44th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.0% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:42 | 3:28 | +6.7% | 62th | 3:34 |
| Wall Balls | strength | 3:52 | 4:09 | -7.2% | 27th | 4:14 |
| Total Running | running | 32:10 | 32:08 | +0.1% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength