Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.2% | 11th | 4:10 |
| Run 2 | 3:37 | 3:33 | +1.5% | 7th | 4:24 |
| Run 3 | 3:37 | 3:47 | -4.5% | 2th | 4:42 |
| Run 4 | 3:46 | 3:48 | -0.9% | 4th | 4:47 |
| Run 5 | 3:37 | 3:52 | -6.5% | 1th | 4:55 |
| Run 6 | 4:03 | 3:47 | +6.7% | 13th | 4:51 |
| Run 7 | 3:58 | 3:48 | +3.9% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:33 | +1.0% | 9th | 3:52 |
| Sled Push | strength | 1:30 | 1:09 | +29.0% | 62th | 1:28 |
| Sled Pull | strength | 2:53 | 2:20 | +23.1% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 2:15 | 2:15 | -0.4% | 4th | 3:10 |
| Row | aerobic | 3:51 | 3:57 | -2.8% | 2th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.2% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:32 | +17.2% | 23th | 3:34 |
| Wall Balls | strength | 3:38 | 3:27 | +4.8% | 11th | 4:14 |
| Total Running | running | 26:06 | 26:13 | -0.4% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength