Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:13:25
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +0.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.3% | 65th | 5:01 |
| Run 2 | 3:55 | 3:50 | +1.9% | 33th | 4:10 |
| Run 3 | 4:07 | 4:10 | -1.3% | 28th | 4:36 |
| Run 4 | 3:59 | 4:12 | -5.2% | 17th | 4:39 |
| Run 5 | 4:14 | 4:16 | -1.1% | 25th | 4:44 |
| Run 6 | 4:09 | 4:09 | -0.4% | 28th | 4:35 |
| Run 7 | 4:05 | 4:12 | -3.1% | 22th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:06 | +14.2% | 97th | 4:15 |
| Sled Push | strength | 3:03 | 3:09 | -3.6% | 22th | 3:36 |
| Sled Pull | strength | 5:19 | 5:14 | +1.5% | 31th | 6:24 |
| Burpee Broad Jump | aerobic | 4:12 | 3:32 | +18.6% | 54th | 4:17 |
| Row | aerobic | 4:18 | 4:20 | -1.1% | 21th | 4:32 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.1% | 11th | 2:05 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.4% | 39th | 4:58 |
| Wall Balls | strength | 6:03 | 6:01 | +0.6% | 32th | 7:36 |
| Total Running | running | 29:37 | 29:46 | -0.5% | 27th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength