Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:05 | -14.4% | 13th | 4:10 |
| Run 2 | 4:20 | 4:20 | -0.0% | 50th | 4:24 |
| Run 3 | 4:57 | 4:37 | +7.0% | 68th | 4:42 |
| Run 4 | 4:42 | 4:41 | +0.1% | 50th | 4:47 |
| Run 5 | 4:48 | 4:49 | -0.6% | 47th | 4:55 |
| Run 6 | 4:46 | 4:45 | +0.3% | 51th | 4:51 |
| Run 7 | 4:54 | 4:47 | +2.3% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.6% | 31th | 3:52 |
| Sled Push | strength | 1:30 | 1:26 | +4.1% | 62th | 1:28 |
| Sled Pull | strength | 3:12 | 3:00 | +6.5% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:46 | 3:05 | +22.0% | 83th | 3:10 |
| Row | aerobic | 4:16 | 4:20 | -1.9% | 38th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.2% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:28 | +3.9% | 57th | 3:34 |
| Wall Balls | strength | 3:49 | 4:10 | -8.6% | 23th | 4:14 |
| Total Running | running | 31:57 | 32:12 | -0.8% | 47th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength