Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +12.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:05 | +20.2% | 89th | 4:10 |
| Run 2 | 4:47 | 4:20 | +10.3% | 75th | 4:24 |
| Run 3 | 4:30 | 4:37 | -2.7% | 42th | 4:42 |
| Run 4 | 4:39 | 4:41 | -1.0% | 47th | 4:47 |
| Run 5 | 4:34 | 4:49 | -5.5% | 34th | 4:55 |
| Run 6 | 4:37 | 4:45 | -2.9% | 42th | 4:51 |
| Run 7 | 4:32 | 4:47 | -5.4% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:51 | +12.5% | 97th | 3:52 |
| Sled Push | strength | 1:32 | 1:26 | +6.4% | 66th | 1:28 |
| Sled Pull | strength | 3:15 | 3:00 | +8.1% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:05 | -9.3% | 32th | 3:10 |
| Row | aerobic | 4:29 | 4:20 | +3.1% | 65th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.5% | 82th | 1:43 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.3% | 64th | 3:34 |
| Wall Balls | strength | 4:28 | 4:10 | +7.0% | 70th | 4:14 |
| Total Running | running | 32:34 | 32:12 | +1.1% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength