Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hilton Roebuck
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:05 | -8.7% | 24th | 4:10 |
| Run 2 | 3:45 | 4:20 | -13.5% | 11th | 4:24 |
| Run 3 | 4:11 | 4:37 | -9.6% | 22th | 4:42 |
| Run 4 | 4:14 | 4:41 | -9.9% | 23th | 4:47 |
| Run 5 | 4:27 | 4:49 | -7.9% | 28th | 4:55 |
| Run 6 | 4:20 | 4:45 | -8.9% | 26th | 4:51 |
| Run 7 | 4:15 | 4:47 | -11.3% | 20th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.6% | 81th | 3:52 |
| Sled Push | strength | 1:36 | 1:26 | +11.0% | 76th | 1:28 |
| Sled Pull | strength | 3:43 | 3:00 | +23.6% | 89th | 3:04 |
| Burpee Broad Jump | aerobic | 3:50 | 3:05 | +24.1% | 85th | 3:10 |
| Row | aerobic | 4:26 | 4:20 | +1.9% | 60th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.7% | 53th | 1:43 |
| Sandbag Lunges | strength | 4:22 | 3:28 | +25.5% | 86th | 3:34 |
| Wall Balls | strength | 6:33 | 4:10 | +56.9% | 100th | 4:14 |
| Total Running | running | 28:56 | 32:12 | -10.2% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength