Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:05 | +7.9% | 68th | 4:10 |
| Run 2 | 4:24 | 4:20 | +1.5% | 54th | 4:24 |
| Run 3 | 4:28 | 4:37 | -3.5% | 39th | 4:42 |
| Run 4 | 4:35 | 4:41 | -2.5% | 42th | 4:47 |
| Run 5 | 4:35 | 4:50 | -5.2% | 35th | 4:55 |
| Run 6 | 4:37 | 4:45 | -3.0% | 42th | 4:51 |
| Run 7 | 4:46 | 4:47 | -0.5% | 49th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.5% | 25th | 3:52 |
| Sled Push | strength | 1:51 | 1:26 | +28.3% | 95th | 1:28 |
| Sled Pull | strength | 3:24 | 3:00 | +13.0% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 3:05 | +17.0% | 78th | 3:10 |
| Row | aerobic | 4:04 | 4:21 | -6.5% | 14th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.3% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:50 | 3:28 | +10.1% | 69th | 3:34 |
| Wall Balls | strength | 4:51 | 4:10 | +16.1% | 85th | 4:14 |
| Total Running | running | 31:50 | 32:13 | -1.2% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength