Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:19 | -0.4% | 7th | 4:10 |
| Run 2 | 3:23 | 3:34 | -5.2% | 1th | 4:24 |
| Run 3 | 3:38 | 3:47 | -4.1% | 2th | 4:42 |
| Run 4 | 3:55 | 3:48 | +2.9% | 9th | 4:47 |
| Run 5 | 3:50 | 3:52 | -1.0% | 5th | 4:55 |
| Run 6 | 3:45 | 3:47 | -1.3% | 4th | 4:51 |
| Run 7 | 3:57 | 3:49 | +3.4% | 8th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:33 | +7.5% | 46th | 3:52 |
| Sled Push | strength | 1:28 | 1:09 | +26.0% | 55th | 1:28 |
| Sled Pull | strength | 2:28 | 2:20 | +5.2% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:17 | 2:15 | +0.9% | 6th | 3:10 |
| Row | aerobic | 4:32 | 3:57 | +14.4% | 71th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.3% | 38th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:32 | +7.2% | 9th | 3:34 |
| Wall Balls | strength | 4:15 | 3:28 | +22.5% | 56th | 4:14 |
| Total Running | running | 25:47 | 26:14 | -1.7% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength