Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Declan Riley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:03 | +3.2% | 3th | 4:10 |
| Run 2 | 3:26 | 3:17 | +4.5% | 2th | 4:24 |
| Run 3 | 3:39 | 3:28 | +4.9% | 2th | 4:42 |
| Run 4 | 3:45 | 3:28 | +7.9% | 4th | 4:47 |
| Run 5 | 3:50 | 3:30 | +9.0% | 5th | 4:55 |
| Run 6 | 3:42 | 3:26 | +7.4% | 3th | 4:51 |
| Run 7 | 3:46 | 3:27 | +8.8% | 4th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:27 | -1.7% | 1th | 3:52 |
| Sled Push | strength | 1:03 | 1:03 | -1.1% | 1th | 1:28 |
| Sled Pull | strength | 1:58 | 2:06 | -6.4% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:06 | 1:57 | +7.3% | 1th | 3:10 |
| Row | aerobic | 3:49 | 3:49 | -0.1% | 1th | 4:23 |
| Farmers Carry | strength | 1:13 | 1:15 | -3.7% | 0th | 1:43 |
| Sandbag Lunges | strength | 2:20 | 2:12 | +5.8% | 1th | 3:34 |
| Wall Balls | strength | 3:39 | 3:12 | +13.8% | 13th | 4:14 |
| Total Running | running | 25:17 | 24:02 | +5.2% | 3th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength