Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
701
Total Time
1:12:36
Overall Percentile
50.1
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:05 -2.7% 41th 4:10
Run 2 4:12 4:20 -3.2% 40th 4:24
Run 3 4:37 4:37 -0.3% 49th 4:42
Run 4 4:36 4:42 -2.1% 43th 4:47
Run 5 4:41 4:50 -3.2% 41th 4:55
Run 6 4:40 4:45 -1.9% 45th 4:51
Run 7 4:28 4:47 -6.8% 33th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:51 +4.2% 75th 3:52
Sled Push strength 1:50 1:26 +27.1% 94th 1:28
Sled Pull strength 4:06 3:00 +36.3% 97th 3:04
Burpee Broad Jump aerobic 2:29 3:05 -19.7% 13th 3:10
Row aerobic 4:23 4:21 +0.7% 53th 4:23
Farmers Carry strength 2:08 1:41 +26.3% 94th 1:43
Sandbag Lunges strength 3:35 3:29 +2.8% 56th 3:34
Wall Balls strength 5:00 4:10 +19.7% 89th 4:14
Total Running running 31:13 32:14 -3.2% 41th 32:50

How to Read This Analysis