Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Kuda
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +0.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.2% | 29th | 5:01 |
| Run 2 | 3:50 | 3:51 | -0.6% | 27th | 4:10 |
| Run 3 | 4:27 | 4:11 | +6.2% | 46th | 4:36 |
| Run 4 | 4:41 | 4:13 | +11.0% | 57th | 4:39 |
| Run 5 | 4:47 | 4:17 | +11.3% | 58th | 4:44 |
| Run 6 | 4:23 | 4:10 | +4.8% | 43th | 4:35 |
| Run 7 | 4:26 | 4:13 | +4.8% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.2% | 26th | 4:15 |
| Sled Push | strength | 2:19 | 3:10 | -27.2% | 1th | 3:36 |
| Sled Pull | strength | 5:35 | 5:17 | +5.6% | 40th | 6:24 |
| Burpee Broad Jump | aerobic | 5:03 | 3:34 | +41.4% | 78th | 4:17 |
| Row | aerobic | 4:36 | 4:21 | +5.6% | 62th | 4:32 |
| Farmers Carry | strength | 1:21 | 1:47 | -24.7% | 1th | 2:05 |
| Sandbag Lunges | strength | 3:48 | 4:09 | -8.6% | 19th | 4:58 |
| Wall Balls | strength | 5:45 | 6:05 | -5.5% | 24th | 7:36 |
| Total Running | running | 31:17 | 29:53 | +4.7% | 43th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength