Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.3% | 69th | 4:10 |
| Run 2 | 4:15 | 4:20 | -2.0% | 44th | 4:24 |
| Run 3 | 4:31 | 4:37 | -2.4% | 43th | 4:42 |
| Run 4 | 4:28 | 4:42 | -5.0% | 36th | 4:47 |
| Run 5 | 4:46 | 4:50 | -1.4% | 45th | 4:55 |
| Run 6 | 4:48 | 4:45 | +0.9% | 52th | 4:51 |
| Run 7 | 4:27 | 4:47 | -7.2% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.8% | 85th | 3:52 |
| Sled Push | strength | 1:40 | 1:26 | +15.6% | 83th | 1:28 |
| Sled Pull | strength | 3:10 | 3:00 | +5.3% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 3:05 | -4.6% | 41th | 3:10 |
| Row | aerobic | 4:29 | 4:21 | +3.0% | 65th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.4% | 88th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:29 | -6.7% | 39th | 3:34 |
| Wall Balls | strength | 5:00 | 4:10 | +19.7% | 89th | 4:14 |
| Total Running | running | 31:41 | 32:14 | -1.7% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength