Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:05 | -11.7% | 18th | 4:10 |
| Run 2 | 4:12 | 4:20 | -3.2% | 40th | 4:24 |
| Run 3 | 4:26 | 4:37 | -4.2% | 38th | 4:42 |
| Run 4 | 4:54 | 4:42 | +4.2% | 60th | 4:47 |
| Run 5 | 4:52 | 4:50 | +0.6% | 51th | 4:55 |
| Run 6 | 4:50 | 4:45 | +1.5% | 54th | 4:51 |
| Run 7 | 4:49 | 4:47 | +0.4% | 52th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.7% | 31th | 3:52 |
| Sled Push | strength | 1:38 | 1:26 | +13.2% | 80th | 1:28 |
| Sled Pull | strength | 3:57 | 3:00 | +31.3% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 3:05 | -13.8% | 24th | 3:10 |
| Row | aerobic | 4:38 | 4:21 | +6.5% | 81th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.6% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:37 | 3:29 | +3.8% | 57th | 3:34 |
| Wall Balls | strength | 4:11 | 4:10 | +0.1% | 51th | 4:14 |
| Total Running | running | 31:40 | 32:14 | -1.8% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength