Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:05 | -9.7% | 22th | 4:10 |
| Run 2 | 4:08 | 4:20 | -4.8% | 36th | 4:24 |
| Run 3 | 5:49 | 4:37 | +25.6% | 94th | 4:42 |
| Run 4 | 5:10 | 4:42 | +9.8% | 73th | 4:47 |
| Run 5 | 5:15 | 4:50 | +8.5% | 69th | 4:55 |
| Run 6 | 5:06 | 4:45 | +7.1% | 66th | 4:51 |
| Run 7 | 5:06 | 4:47 | +6.3% | 65th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.7% | 31th | 3:52 |
| Sled Push | strength | 1:28 | 1:26 | +1.6% | 55th | 1:28 |
| Sled Pull | strength | 3:11 | 3:00 | +5.7% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 2:21 | 3:05 | -24.1% | 7th | 3:10 |
| Row | aerobic | 4:49 | 4:21 | +10.7% | 92th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.2% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 3:29 | -15.9% | 19th | 3:34 |
| Wall Balls | strength | 3:27 | 4:10 | -17.5% | 4th | 4:14 |
| Total Running | running | 34:16 | 32:15 | +6.2% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength