Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.7% | 46th | 4:10 |
| Run 2 | 4:30 | 4:20 | +3.6% | 61th | 4:24 |
| Run 3 | 5:01 | 4:37 | +8.3% | 71th | 4:42 |
| Run 4 | 5:19 | 4:42 | +13.0% | 78th | 4:47 |
| Run 5 | 5:12 | 4:50 | +7.4% | 67th | 4:55 |
| Run 6 | 4:50 | 4:45 | +1.5% | 54th | 4:51 |
| Run 7 | 4:47 | 4:47 | -0.3% | 50th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 65th | 3:52 |
| Sled Push | strength | 1:35 | 1:26 | +9.7% | 73th | 1:28 |
| Sled Pull | strength | 2:40 | 3:00 | -11.5% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 3:19 | 3:05 | +7.1% | 63th | 3:10 |
| Row | aerobic | 4:25 | 4:21 | +1.5% | 57th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.2% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:29 | -6.4% | 40th | 3:34 |
| Wall Balls | strength | 3:51 | 4:10 | -7.9% | 25th | 4:14 |
| Total Running | running | 33:43 | 32:16 | +4.5% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength