Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:05 | -5.6% | 33th | 4:10 |
| Run 2 | 4:25 | 4:20 | +1.7% | 55th | 4:24 |
| Run 3 | 4:54 | 4:37 | +5.8% | 65th | 4:42 |
| Run 4 | 4:56 | 4:42 | +4.8% | 61th | 4:47 |
| Run 5 | 5:15 | 4:50 | +8.4% | 69th | 4:55 |
| Run 6 | 4:55 | 4:45 | +3.2% | 58th | 4:51 |
| Run 7 | 4:28 | 4:47 | -6.9% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.6% | 60th | 3:52 |
| Sled Push | strength | 1:28 | 1:26 | +1.6% | 55th | 1:28 |
| Sled Pull | strength | 3:11 | 3:00 | +5.7% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 3:05 | +15.2% | 76th | 3:10 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 48th | 4:23 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.3% | 89th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:29 | -3.0% | 46th | 3:34 |
| Wall Balls | strength | 3:54 | 4:10 | -6.7% | 30th | 4:14 |
| Total Running | running | 32:45 | 32:16 | +1.5% | 54th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength