Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:05 | +7.4% | 67th | 4:10 |
| Run 2 | 4:36 | 4:20 | +5.9% | 66th | 4:24 |
| Run 3 | 4:46 | 4:37 | +2.9% | 58th | 4:42 |
| Run 4 | 4:52 | 4:42 | +3.4% | 58th | 4:47 |
| Run 5 | 5:03 | 4:50 | +4.3% | 61th | 4:55 |
| Run 6 | 4:54 | 4:45 | +2.9% | 57th | 4:51 |
| Run 7 | 4:53 | 4:47 | +1.8% | 56th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 46th | 3:52 |
| Sled Push | strength | 1:27 | 1:26 | +0.4% | 51th | 1:28 |
| Sled Pull | strength | 2:39 | 3:00 | -12.0% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 3:05 | -6.9% | 37th | 3:10 |
| Row | aerobic | 4:26 | 4:21 | +1.8% | 60th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.3% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:29 | -12.6% | 27th | 3:34 |
| Wall Balls | strength | 4:15 | 4:10 | +1.6% | 56th | 4:14 |
| Total Running | running | 33:28 | 32:16 | +3.7% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength