Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
709
Total Time
1:12:40
Overall Percentile
50.6
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:05 +7.4% 67th 4:10
Run 2 4:36 4:20 +5.9% 66th 4:24
Run 3 4:46 4:37 +2.9% 58th 4:42
Run 4 4:52 4:42 +3.4% 58th 4:47
Run 5 5:03 4:50 +4.3% 61th 4:55
Run 6 4:54 4:45 +2.9% 57th 4:51
Run 7 4:53 4:47 +1.8% 56th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:51 -0.6% 46th 3:52
Sled Push strength 1:27 1:26 +0.4% 51th 1:28
Sled Pull strength 2:39 3:00 -12.0% 21th 3:04
Burpee Broad Jump aerobic 2:53 3:05 -6.9% 37th 3:10
Row aerobic 4:26 4:21 +1.8% 60th 4:23
Farmers Carry strength 1:30 1:41 -11.3% 18th 1:43
Sandbag Lunges strength 3:03 3:29 -12.6% 27th 3:34
Wall Balls strength 4:15 4:10 +1.6% 56th 4:14
Total Running running 33:28 32:16 +3.7% 59th 32:50

How to Read This Analysis