Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:19 | +8.1% | 18th | 4:10 |
| Run 2 | 3:46 | 3:34 | +5.6% | 12th | 4:24 |
| Run 3 | 3:56 | 3:47 | +3.8% | 10th | 4:42 |
| Run 4 | 3:57 | 3:48 | +3.8% | 10th | 4:47 |
| Run 5 | 4:04 | 3:52 | +5.1% | 12th | 4:55 |
| Run 6 | 4:00 | 3:47 | +5.3% | 12th | 4:51 |
| Run 7 | 4:10 | 3:49 | +9.1% | 17th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:33 | +0.5% | 8th | 3:52 |
| Sled Push | strength | 1:18 | 1:09 | +11.7% | 24th | 1:28 |
| Sled Pull | strength | 2:11 | 2:20 | -6.9% | 3th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:15 | +6.1% | 10th | 3:10 |
| Row | aerobic | 3:52 | 3:57 | -2.4% | 2th | 4:23 |
| Farmers Carry | strength | 1:20 | 1:22 | -3.2% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 2:32 | +7.2% | 9th | 3:34 |
| Wall Balls | strength | 3:26 | 3:28 | -1.0% | 3th | 4:14 |
| Total Running | running | 27:29 | 26:14 | +4.7% | 12th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength