Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
710
Total Time
1:12:41
Overall Percentile
50.6
Lower is faster
Athlete
Joe Mcdermott

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:05 -8.5% 25th 4:10
Run 2 4:31 4:20 +4.0% 62th 4:24
Run 3 4:57 4:38 +6.8% 68th 4:42
Run 4 4:47 4:42 +1.6% 54th 4:47
Run 5 4:53 4:50 +0.8% 52th 4:55
Run 6 4:57 4:45 +3.9% 60th 4:51
Run 7 4:57 4:48 +3.1% 58th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:51 +2.5% 65th 3:52
Sled Push strength 1:22 1:26 -5.4% 36th 1:28
Sled Pull strength 2:52 3:00 -4.9% 37th 3:04
Burpee Broad Jump aerobic 2:54 3:05 -6.4% 38th 3:10
Row aerobic 4:17 4:21 -1.6% 40th 4:23
Farmers Carry strength 1:53 1:41 +11.4% 78th 1:43
Sandbag Lunges strength 3:33 3:29 +1.7% 55th 3:34
Wall Balls strength 4:48 4:10 +14.7% 84th 4:14
Total Running running 32:47 32:16 +1.6% 54th 32:50

How to Read This Analysis