Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
75
Total Time
1:13:51
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +0.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.6% | 12th | 5:01 |
| Run 2 | 3:52 | 3:51 | +0.2% | 28th | 4:10 |
| Run 3 | 4:23 | 4:11 | +4.5% | 42th | 4:36 |
| Run 4 | 4:07 | 4:13 | -2.6% | 25th | 4:39 |
| Run 5 | 4:29 | 4:18 | +4.2% | 39th | 4:44 |
| Run 6 | 4:19 | 4:11 | +3.1% | 40th | 4:35 |
| Run 7 | 4:16 | 4:14 | +0.7% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 23th | 4:15 |
| Sled Push | strength | 3:08 | 3:11 | -1.7% | 26th | 3:36 |
| Sled Pull | strength | 4:33 | 5:17 | -14.1% | 13th | 6:24 |
| Burpee Broad Jump | aerobic | 4:45 | 3:34 | +32.7% | 71th | 4:17 |
| Row | aerobic | 4:35 | 4:21 | +5.2% | 61th | 4:32 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.5% | 23th | 2:05 |
| Sandbag Lunges | strength | 4:11 | 4:09 | +0.4% | 32th | 4:58 |
| Wall Balls | strength | 7:49 | 6:05 | +28.2% | 59th | 7:36 |
| Total Running | running | 29:53 | 29:55 | -0.1% | 30th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength