Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +6.1% | 63th | 4:10 |
| Run 2 | 4:38 | 4:20 | +6.6% | 68th | 4:24 |
| Run 3 | 4:53 | 4:38 | +5.3% | 64th | 4:42 |
| Run 4 | 4:56 | 4:42 | +4.8% | 61th | 4:47 |
| Run 5 | 4:58 | 4:50 | +2.5% | 56th | 4:55 |
| Run 6 | 4:55 | 4:46 | +3.1% | 58th | 4:51 |
| Run 7 | 4:52 | 4:48 | +1.3% | 55th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.1% | 57th | 3:52 |
| Sled Push | strength | 1:35 | 1:26 | +9.6% | 73th | 1:28 |
| Sled Pull | strength | 2:10 | 3:00 | -28.1% | 2th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:05 | +6.0% | 61th | 3:10 |
| Row | aerobic | 4:16 | 4:21 | -2.0% | 38th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:29 | -8.4% | 35th | 3:34 |
| Wall Balls | strength | 4:02 | 4:11 | -3.6% | 40th | 4:14 |
| Total Running | running | 33:33 | 32:17 | +3.9% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength