Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:06 | -14.3% | 14th | 4:10 |
| Run 2 | 4:01 | 4:21 | -7.7% | 28th | 4:24 |
| Run 3 | 4:22 | 4:38 | -5.9% | 33th | 4:42 |
| Run 4 | 4:53 | 4:42 | +3.6% | 59th | 4:47 |
| Run 5 | 4:44 | 4:51 | -2.4% | 44th | 4:55 |
| Run 6 | 4:31 | 4:46 | -5.4% | 37th | 4:51 |
| Run 7 | 4:54 | 4:48 | +1.9% | 57th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 70th | 3:52 |
| Sled Push | strength | 1:51 | 1:26 | +27.9% | 95th | 1:28 |
| Sled Pull | strength | 2:51 | 3:01 | -5.6% | 35th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 3:06 | +3.6% | 57th | 3:10 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 62th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.1% | 81th | 1:43 |
| Sandbag Lunges | strength | 4:36 | 3:29 | +31.5% | 91th | 3:34 |
| Wall Balls | strength | 4:24 | 4:11 | +5.0% | 66th | 4:14 |
| Total Running | running | 30:56 | 32:20 | -4.3% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength