Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:06 | +3.5% | 58th | 4:10 |
| Run 2 | 4:25 | 4:21 | +1.5% | 55th | 4:24 |
| Run 3 | 4:54 | 4:38 | +5.6% | 65th | 4:42 |
| Run 4 | 4:48 | 4:42 | +1.8% | 54th | 4:47 |
| Run 5 | 4:43 | 4:51 | -2.8% | 43th | 4:55 |
| Run 6 | 4:57 | 4:46 | +3.7% | 60th | 4:51 |
| Run 7 | 5:30 | 4:48 | +14.4% | 79th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:51 | -6.3% | 11th | 3:52 |
| Sled Push | strength | 1:18 | 1:26 | -10.1% | 24th | 1:28 |
| Sled Pull | strength | 2:39 | 3:01 | -12.2% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 3:06 | -6.6% | 38th | 3:10 |
| Row | aerobic | 4:11 | 4:21 | -4.0% | 26th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.5% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:29 | -11.9% | 29th | 3:34 |
| Wall Balls | strength | 4:19 | 4:11 | +3.0% | 60th | 4:14 |
| Total Running | running | 33:32 | 32:20 | +3.7% | 59th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength