Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +9.2% | 72th | 4:10 |
| Run 2 | 4:36 | 4:21 | +5.7% | 66th | 4:24 |
| Run 3 | 4:48 | 4:38 | +3.4% | 59th | 4:42 |
| Run 4 | 4:42 | 4:42 | -0.3% | 50th | 4:47 |
| Run 5 | 4:35 | 4:51 | -5.5% | 35th | 4:55 |
| Run 6 | 4:36 | 4:46 | -3.7% | 41th | 4:51 |
| Run 7 | 4:50 | 4:48 | +0.5% | 53th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 63th | 3:52 |
| Sled Push | strength | 1:15 | 1:26 | -13.6% | 15th | 1:28 |
| Sled Pull | strength | 3:42 | 3:01 | +22.5% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:31 | 3:06 | +13.2% | 73th | 3:10 |
| Row | aerobic | 4:11 | 4:21 | -4.0% | 26th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.6% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 3:30 | +7.6% | 65th | 3:34 |
| Wall Balls | strength | 4:11 | 4:11 | -0.2% | 51th | 4:14 |
| Total Running | running | 32:36 | 32:20 | +0.8% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength