Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Reminis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:19 | +11.0% | 22th | 4:10 |
| Run 2 | 3:34 | 3:34 | -0.1% | 6th | 4:24 |
| Run 3 | 4:04 | 3:47 | +7.3% | 16th | 4:42 |
| Run 4 | 3:56 | 3:48 | +3.3% | 9th | 4:47 |
| Run 5 | 3:59 | 3:52 | +2.8% | 9th | 4:55 |
| Run 6 | 3:54 | 3:48 | +2.6% | 8th | 4:51 |
| Run 7 | 3:55 | 3:49 | +2.5% | 7th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 60.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:33 | +0.0% | 6th | 3:52 |
| Sled Push | strength | 1:16 | 1:09 | +8.8% | 18th | 1:28 |
| Sled Pull | strength | 2:27 | 2:20 | +4.4% | 9th | 3:04 |
| Burpee Broad Jump | aerobic | 2:06 | 2:15 | -7.3% | 1th | 3:10 |
| Row | aerobic | 3:57 | 3:57 | -0.4% | 6th | 4:23 |
| Farmers Carry | strength | 2:13 | 1:22 | +60.8% | 97th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 2:33 | +5.2% | 7th | 3:34 |
| Wall Balls | strength | 3:32 | 3:28 | +1.8% | 7th | 4:14 |
| Total Running | running | 27:04 | 26:15 | +3.1% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength