Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
76
Total Time
1:13:54
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +0.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 4:42 | +22.7% | 91th | 5:01 |
| Run 2 | 4:23 | 3:51 | +13.5% | 69th | 4:10 |
| Run 3 | 4:25 | 4:11 | +5.2% | 44th | 4:36 |
| Run 4 | 4:26 | 4:13 | +4.9% | 42th | 4:39 |
| Run 5 | 4:29 | 4:18 | +4.1% | 39th | 4:44 |
| Run 6 | 4:33 | 4:11 | +8.6% | 52th | 4:35 |
| Run 7 | 4:29 | 4:14 | +5.8% | 44th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.5% | 87th | 4:15 |
| Sled Push | strength | 3:57 | 3:11 | +23.9% | 71th | 3:36 |
| Sled Pull | strength | 4:40 | 5:18 | -12.0% | 15th | 6:24 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.2% | 35th | 4:17 |
| Row | aerobic | 4:29 | 4:21 | +2.9% | 44th | 4:32 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.2% | 52th | 2:05 |
| Sandbag Lunges | strength | 3:45 | 4:10 | -10.1% | 18th | 4:58 |
| Wall Balls | strength | 5:29 | 6:06 | -10.2% | 19th | 7:36 |
| Total Running | running | 32:32 | 29:56 | +8.7% | 53th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength