Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:06 | +7.1% | 67th | 4:10 |
| Run 2 | 4:19 | 4:21 | -0.9% | 49th | 4:24 |
| Run 3 | 4:46 | 4:38 | +2.6% | 58th | 4:42 |
| Run 4 | 5:04 | 4:43 | +7.4% | 69th | 4:47 |
| Run 5 | 5:10 | 4:51 | +6.4% | 66th | 4:55 |
| Run 6 | 5:21 | 4:46 | +11.9% | 77th | 4:51 |
| Run 7 | 5:00 | 4:48 | +3.8% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.1% | 43th | 3:52 |
| Sled Push | strength | 1:25 | 1:26 | -2.2% | 45th | 1:28 |
| Sled Pull | strength | 2:39 | 3:01 | -12.3% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 3:06 | -4.6% | 42th | 3:10 |
| Row | aerobic | 4:06 | 4:21 | -5.9% | 18th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.7% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:30 | -13.4% | 26th | 3:34 |
| Wall Balls | strength | 4:07 | 4:11 | -1.8% | 46th | 4:14 |
| Total Running | running | 34:04 | 32:21 | +5.3% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength