Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
721
Total Time
1:12:52
Overall Percentile
51.4
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:06 +14.8% 82th 4:10
Run 2 4:46 4:21 +9.5% 74th 4:24
Run 3 4:57 4:38 +6.5% 68th 4:42
Run 4 5:02 4:43 +6.7% 68th 4:47
Run 5 5:03 4:51 +4.0% 61th 4:55
Run 6 5:08 4:46 +7.4% 68th 4:51
Run 7 5:13 4:48 +8.3% 70th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:51 +1.9% 63th 3:52
Sled Push strength 1:15 1:26 -13.7% 15th 1:28
Sled Pull strength 3:10 3:01 +4.8% 61th 3:04
Burpee Broad Jump aerobic 2:16 3:06 -27.1% 5th 3:10
Row aerobic 4:15 4:21 -2.5% 36th 4:23
Farmers Carry strength 1:38 1:41 -3.7% 42th 1:43
Sandbag Lunges strength 2:39 3:30 -24.4% 6th 3:34
Wall Balls strength 3:57 4:11 -5.8% 33th 4:14
Total Running running 34:52 32:21 +7.7% 69th 32:50

How to Read This Analysis