Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:06 | +1.7% | 53th | 4:10 |
| Run 2 | 4:28 | 4:21 | +2.5% | 59th | 4:24 |
| Run 3 | 5:12 | 4:38 | +11.9% | 79th | 4:42 |
| Run 4 | 4:58 | 4:43 | +5.2% | 64th | 4:47 |
| Run 5 | 5:41 | 4:51 | +17.0% | 85th | 4:55 |
| Run 6 | 5:06 | 4:46 | +6.6% | 66th | 4:51 |
| Run 7 | 4:59 | 4:49 | +3.4% | 60th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 63th | 3:52 |
| Sled Push | strength | 1:16 | 1:26 | -12.6% | 18th | 1:28 |
| Sled Pull | strength | 2:43 | 3:01 | -10.2% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:06 | -5.7% | 40th | 3:10 |
| Row | aerobic | 4:22 | 4:21 | +0.2% | 51th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.7% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 3:30 | -14.0% | 25th | 3:34 |
| Wall Balls | strength | 3:42 | 4:11 | -11.8% | 16th | 4:14 |
| Total Running | running | 34:35 | 32:22 | +6.8% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength