Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:06 | +7.0% | 67th | 4:10 |
| Run 2 | 4:20 | 4:21 | -0.6% | 50th | 4:24 |
| Run 3 | 4:35 | 4:39 | -1.5% | 47th | 4:42 |
| Run 4 | 4:32 | 4:43 | -4.0% | 40th | 4:47 |
| Run 5 | 4:39 | 4:51 | -4.4% | 39th | 4:55 |
| Run 6 | 4:43 | 4:47 | -1.4% | 48th | 4:51 |
| Run 7 | 4:33 | 4:49 | -5.6% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.9% | 63th | 3:52 |
| Sled Push | strength | 1:27 | 1:26 | +0.0% | 51th | 1:28 |
| Sled Pull | strength | 2:35 | 3:01 | -14.6% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 3:06 | +7.6% | 65th | 3:10 |
| Row | aerobic | 4:26 | 4:21 | +1.7% | 60th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.7% | 21th | 1:43 |
| Sandbag Lunges | strength | 4:33 | 3:30 | +29.7% | 90th | 3:34 |
| Wall Balls | strength | 5:04 | 4:11 | +20.7% | 91th | 4:14 |
| Total Running | running | 31:46 | 32:23 | -1.9% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength