Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.6% | 45th | 4:10 |
| Run 2 | 4:06 | 4:21 | -5.9% | 34th | 4:24 |
| Run 3 | 4:42 | 4:39 | +1.0% | 55th | 4:42 |
| Run 4 | 4:54 | 4:43 | +3.7% | 60th | 4:47 |
| Run 5 | 5:02 | 4:51 | +3.5% | 59th | 4:55 |
| Run 6 | 4:53 | 4:47 | +2.0% | 57th | 4:51 |
| Run 7 | 4:47 | 4:49 | -0.8% | 50th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 60th | 3:52 |
| Sled Push | strength | 1:45 | 1:26 | +20.7% | 89th | 1:28 |
| Sled Pull | strength | 3:16 | 3:01 | +7.9% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 3:39 | 3:06 | +17.2% | 79th | 3:10 |
| Row | aerobic | 4:16 | 4:21 | -2.2% | 38th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.8% | 87th | 1:43 |
| Sandbag Lunges | strength | 4:03 | 3:30 | +15.4% | 77th | 3:34 |
| Wall Balls | strength | 3:36 | 4:11 | -14.2% | 9th | 4:14 |
| Total Running | running | 32:27 | 32:24 | +0.1% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength